Snoring can be a terrible side effect of sleeping with your other half. It can disrupt your sleeping pattern and can also be a sign of the person suffering from something more serious. There are several ways to alleviate this; snoring mouthpieces, snoring aids, anti-snoring devices and snoring remedies have helped millions of sufferers from their restless nights.
How does a snoring aid work?
In order to know how a snoring aid works, we need to understand how snoring occurs. It is a partial blockage of our airways when asleep. When we are conscious, our bodies automatically expand these airways. When we are in sleep mode, our muscles relax and go through a semi-unconscious state. The snoring occurs when the tissue in the narrow airways vibrate. Some of the devices featured today will try to either expand the airways or force your mouth organs to stay in place
Mandibular devices are a type of snoring mouthpiece that work where they hold and move the lower jaw slightly forward. This allows the younger to sit her and let the airway flow unobstructed.
You can also look at other methods or snoring mouthpieces. A chin strap can help stop your head from lolling, keeping your mouth steady and in position during the night. Alternatively, a vestibular device can be helpful. It looks somewhat like a sports gum shield and forces your body to breathe through your nose rather than your mouth.
Another solution to your snoring problems that is not a snoring mouthpiece may be using external nasal devices. Nasal strips are sticky tape pieces that can be put on either side of your nose bridge during sleep. Whilst sleeping, it helps to stop the nasal passages from narrowing. They may also release a soothing menthol odor. A nasal dilator may also help to alleviate the snoring. It resembles a small ring that you place on your sinus during sleep. This helps stop the walls of your inner nose from relaxing and so constricting the airflow.
Other simple ways to help reduce snoring
You may also find other factors that are affecting the severity of your snoring. Try weight loss courses, dieting or changing your dietary habits to more healthy foods like fruit, vegetables, lean means, moderate amounts of fat and lipids etc. You may also find giving up or reducing the amount you smoke or drink alcohol can be beneficial to your snoring problem. Exercising can also alleviate the severity of your snoring.
There are several anti-snoring devices that can help reduce or stop snoring including snoring mouthpieces. These include mandibular devices that move your lower jaw forward. Other aids include nasal strips and rings that stop your air passages restricting. Another solution could be oral aids which keep your jaw steady. In addition to this, you could change your diet to incorporate more fruit and veg, less alcohol and tobacco. You can also try to exercise as this may help lessen the snoring.